Monster Green Pea Burgers with Roots and Greens

Monster Green Pea Burgers with Roots and Greens

It’s no secret that I love foodie burgers.

I’m not the kind of girl who longs after the simplicity of mayo and relish.

The fact that I don’t eat meat has definitely exacerbated this situation. Now, in addition to the fancy sauces and unique toppings, I crave interesting and colorful patties.

Like this one, made from green peas and edamame!

For Memorial Day this year, do something special. Skip the all-soy burger and make a masterpiece.

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Almond Butter Cookie Cups

Almond Butter Cookie Cups

I have a new favorite dessert.

Them be fighting words, people. Favorite is a strong statement.

It’s almond butter cups. You know, like peanut butter cups, but with almonds. And, surprise! Oats! And coconut oil! And maple syrup! Instead of a dry, crumbly nut center, these cups have an almost cookie-like base with homemade chocolate on top.

And the kicker is that they are actually good for you, as far as desserts go! You see, they are full of healthy ingredients like raw cacao powder and raw nuts and unsaturated fats.

I swear no one will never eat one of these and think, “This dessert must be healthy.” Every time I set them out for a group of friends, they disappear practically in the blink of an eye. You should make these. You should make them right away!

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Cheesy Spinach and Green Chile Enchiladas

Cheesy Spinach and Green Chile Enchiladas

Remember how I hatched a plot to eat greens at every meal?

Yeah…desserts kind of got in the way of that healthy plan. But you know, Rome wasn’t built in a day, and I am still trying to focus on the greenery as much as possible!

So this month for the Secret Recipe Club challenge, I decided to take a recipe for green chile enchiladas—which sounded heavenly—and green them up!

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Mustard Greens on Toast

Mustard Greens on Toast

It may surprise you to learn that I don’t actually eat a lot of vegetables. I can go entire days without a vegetable, if you don’t count the tomato sauce in pizza.

The problem obviously isn’t that I don’t like vegetables…I love them! The real problem is that I am busy and tired, and preparing vegetables (plus, let’s get real: doing the subsequent dishes) takes more time than boiling an egg.

“But,” you protest, “you’re a vegetarian. How can it be that you don’t eat a lot of vegetables!?”

And that, my friends, is a beautiful question. As I have been trying to plot ways to actually model good health for my kiddos, I have made a resolution: I will make it a priority to eat greens at every meal. Seriously, even breakfast. I have been drinking green smoothies and tossing kale into scrambled eggs. I even made oatmeal with spinach in it. More on that later.

Greens are so good for you. Greens, and vegetables more broadly, are the one thing we never have to eat in moderation.

Jump on the greens train!

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Green Herb Falafel

Green Herb Falafel

Do you ever just have a really bad day? Like a terrible, horrible, no good, very bad day?

This has nothing to do with falafel, really. I’m just whining.

I have been sick for several days. Like the kind of sick when everything in your body suddenly revolts all at once, where you have a cold, plus a broken wrist, plus a headache that feels like it might possibly be a brain tumor, plus a fever blister, plus a few other unmentionable problems. So I woke up already feeling like I just wanted to camp out under the covers for another several hours. But I didn’t.

Dave and I had a rather tense discussion right before he left for work. The baby pulled my necklace right off my neck. And then my nephew came over for the day! Unfortunately, he and Jake spent the entire day screaming and snatching toys out of each others’ hands and smacking each other with wooden tools. And then they pulled the curtains off the wall in the playroom, leaving a thumb-size hole in the drywall above the window. After which I half-fell off a ladder onto a pile of Duplos (if you’re a parent, you know how much that hurts). And then one of the 3-year-olds peed directly on me.

I hollered uncle.

My sweet sister-in-law brought me a milkshake, and I put the kids in their rooms for nap time, intent on doing Sudoku and listening to Yes, Please and slurping my chocolate shake in peace.

But my daughter stood up in her crib and wailed for an hour instead. (Yes. I left her in there for an hour. I’m a monster.)

It’s not even dinner time, yet, friends.

I think I’ll move to Australia.

P.S., I had intended to save this recipe for when it’s Spring and sunny and you are excited about green stuff. But really I just needed some encouragement, like right now. I couldn’t wait for Spring.

Without further ado…go make falafel. And have a good day.

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Raw Fudge Brownies

Raw Fudge Brownies

If you know me, you may know that I occasionally go on a one-woman crusade against refined sugar.

(Whaaaat!? Give up refined sugar? But…what about dessert? For heaven’s sake, your blog is named after brownies, girl! No one can live without sugar. Forget diamonds, chocolate is a girl’s best friend.)

This first started as I became aware of how much sugar is in everyday foods, such as mayonnaise and bread and salad dressing and granola. At that time I had a young baby, and I was bound and determined that he would not eat any refined sugar, ever (hah). I started researching the effects of sugar on the body, and it led to making a New Year’s resolution to avoid all refined sugar for 31 days.

I never intended to give up sugar long-term, but here are a few things that happened during that month:

  1. at first, I was reallly, reallly hungry, and quite a bit cranky, but then my hunger levels started to regulate;
  2. I became more adventurous in what I ate;
  3. I stopped binge-snacking during my kid’s nap time because I was thinking more about what would be good for me to eat, and I was avoiding most of my lazy snack foods;
  4. people started telling me how thin I looked. I didn’t really lose weight during this time, but eating no refined sugar and less highly refined carbs in general actually made my body shape change! I did not exercise one single time, so this was definitely a result of my sugar fast;
  5. I felt really proud of myself;
  6. I still totally ate dessert! Because, let’s face it, no big change in your diet will be sustainable unless you find ways to include the things you really love. For me, that is dessert!
  7. everything tasted sweet even without refined sugar. When I finally started eating sugar again, I ate much smaller amounts (initially anyway) because it was overwhelmingly sweet and honestly made me feel a little sick for a few weeks.

I write a food blog and I love to bake, so I did go back to eating sugar. But I enjoyed my sugar fast more than I expected! So much that I repeat it a few times a year, especially if I have been going overboard with sugary foods or if I am feeling out of balance or mentally/physically/emotionally unhealthy.

Since my first refined sugar fast, clean eating has become quite trendy. Basically, eating “clean” involves aiming for whole, nutrient-dense foods, and avoiding highly refined foods.

These raw brownies totally fit that bill, and they are completely delicious. Not only are they sweetened entirely by the naturally occurring fruit sugars in Medjool dates, but they are full of healthy things, like raw nuts and raw cacao! They are chewy and dense and chocolatey and rich, so rich. (Plus, they are other good things, like vegan and gluten-free!)

Raw brownies will satisfy any dessert craving, and you can feel good about eating them!

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Chana Masala

Chana MasalaI adore Indian food. I love the spices and the warmth. I love that Indian food is packed with things that are good for my body, and that it doesn’t taste like “health food.” Indian food is fantastic.

But I’ve got to admit that I don’t cook Indian food at home very often. True, I love going home and recreating every delicious food in my very own kitchen; but I just find that Indian food is always better when I order it out. (Or, ahem, when friends make it for me. Yeah, you know who you are.)

In the months since learning about Caitlin’s dairy intolerance, I’ve had to avoid eating a lot of my favorite things. Dairy is in almost everything! And since a lot of Indian food is cooked with ghee (clarified butter), I’ve been wary of ordering Indian food at a restaurant.

Enter glorious chana masala, a simple dish featuring chickpeas cooked in a rich, spicy tomato sauce full of grated ginger and pressed garlic. This version comes together very quickly, ready from start to finish in under an hour, thanks to the help of canned chickpeas. And it is delicious!

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Wasabi Tuna Salad

Wasabi Tuna Salad

I’m not exactly sure how this happened, but I have become a little obsessed with tuna salad.

Tuna salad is one of those polarizing foods: you either love it or you hate it, and there isn’t much of anything in between. In fact, I bet half of you have already wrinkled your noses in disgust. Blech. Canned tuna.

And I used to be you, shuddering at the mere idea of opening a can of tuna. I used to make gagging faces behind the backs of high school friends who brought little packs of tuna for lunch.

But here I am. Tuna salad. It’s the best!

Especially this spicy Asian version. This delicious sandwich can make a believer out of any tuna salad skeptic. It is totally reminiscent of maki sushi rolls, with all the wasabi and ginger, the thin-sliced avocado, the fresh veg. You have to try it.

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Brownie Baked Oatmeal

Brownie Baked Oatmeal

One of the hardest parts of giving up dairy has been figuring out what to eat for breakfast.

There have been a lot of mornings in the last month and a half that found me staring listlessly into the open refrigerator for five minutes, walking away grumpily, going back two times, and then opting to just drink coffee and wait until lunch. (P.S., those days also found me binge eating Triscuits with hummus at 11:20 because I was just too hungry to keep waiting…)

Before you go on suggesting all the things you think I should eat, let me just remind you: no dairy, no meat, no fruit (because yuck.), no refined sugar first thing in the morning. And let me nip it in the bud before you start telling me about all the great fake dairy I can use instead of butter.

Butter. I miss you. Nothing could ever take your place.

(P.P.S., I made a lot of my Christmas cookies with Earth Balance this year, and I would be totally lying if I pretended that my refrigerator standoff hasn’t ended with me hiding in the corner of the kitchen, despairingly eating butterless cookies for breakfast. At least three times. And then suffering the sugar coma consequences.)

Isn’t it amazing that in a world full of buttery, yogurty breakfasts, there are also dishes of baked oatmeal that are vegan and taste just like brownies?

Brownies are the best. I have been known to eat my feelings, and this is just the best possible way to do that! Brownies are indulgent and comforting, and yet we could even call this brownie healthy! There are whole grains, chocolate (we have to take care of our souls, too, people), chia seeds, healthy fats, and no refined sugars!

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Morning Glory Carrot Muffins

Morning Glory Carrot Muffins

When I was a kid and someone brought out a carrot cake at a birthday party or celebration, I would seriously mope. No offense if carrot cake is your favorite…but who wants vegetable-flavored cake? Not even cream cheese frosting can redeem that.

Cake should be rich and sweet with a light but even crumb. There should be no carrots.

But I read recently that carrots are the only vegetable in season where I live during the month of October. So I made you some morning glory muffins—which, of course, is what we call carrot cake when we eat it for breakfast, which we should all agree is a much better time to eat “cake” made of carrots!

I love the idea of a healthy muffin, and these muffins really are pretty glorious: they have no refined sugar, they use whole grain flour, and they are full of shredded fresh carrots and apples, as well as coconut and pecans!

My son begs for these muffins, and I love to indulge him! Hiding a vegetable in plain sight while my son scarfs it down? Yes please.

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