Tabbouleh Pitas with Feta

Tabbouleh Pita with Feta

Dear Great Country Farms CSA Share,

I guess I owe you an apology. You were right. There is a place for cucumbers in my life. Like in tzatziki. And gazpacho. And tabbouleh, which I also hated prior to this summer.

We have an uneasy friendship, don’t we, CSA share? For weeks, I’ve wanted to stop being bombarded by cucumbers and just get onto the tomatoes and corn and peppers already. But I must admit…you probably knew best. You have forced me to try new things, things I never would have considered if the top shelf of the fridge wasn’t buckling under the weight of all those cukes.

So…sorry for badmouthing you behind your back. Here’s one final cucumber recipe…take it as a peace offering.

Love, Melissa

Okay, so tabbouleh always seemed a bit unbalanced to me. The overwhelming presence of parsley and cucumber, two things I tend to like only in small doses, was, well…overwhelming.

Sarah from Well Dined agreed with me. She didn’t like tabbouleh either. But somehow I convinced her we should try making it ourselves, and we came up with something that we both liked! Yes, it’s herby, but it’s also grainy and chewy with the extra dose of bulgur. We upped the tomatoes and added some garlic and thanked the heavens for scallions and…most of all…FETA CHEESE!

Dude. Feta.

This salad comes together pretty easily! You don’t have to eat it stuffed inside of pitas, but if you have taste buds and hands (and a baby), then you will probably love it that way.

Bulgur WheatStart by cooking the bulgur. It cooks up pretty quickly, but don’t forget to stir it a few times. As soon as all the water is absorbed, press a clove of garlic into it and stir. The heat from the bulgur will mellow the sharp flavor of the garlic.

The Dreaded CucumberMeanwhile, peel and seed a large cucumber. Dice it up nice and small. Yes, this will take ages unless you have wicked knife skills (which I don’t). Good thing I had a good friend to help chop everything else and entertain my small fry!

Veg Veg VegDice up the tomatoes (we used cherry tomatoes and loved them) and finely chop the parsley, mint, and scallions.

TabboulehToss the chopped veg and the bulgur together in a very large bowl.

Make a little dressing of lemon zest and juice, olive oil, and sea salt. Drizzle over the salad and stir to combine. Mmm, pretty!

Tabbouleh Pitas for LunchNow, if you are planning to eat this the traditional way, you should definitely sprinkle feta crumbles liberally over the top before you dig in. Yes, I know that’s not traditional. Just do it.

But if you are pulling together a a simple sandwich, then scoop that tabbouleh into a whole wheat pita pocket and layer in slices or crumbles of feta. Layer in some more. Maybe a scotch more. The sharp, briny feta is the perfect complement to the herby, crunchy tabbouleh.

Tabbouleh Pitas with Feta

lightly adapted from Mad Hungry
serves 6

1 cup dry bulgur wheat
2 cups water
1 clove garlic, minced
1 large cucumber, peeled, seeded, and diced
1 pint cherry tomatoes, diced (about 1½ cups)
1 bunch scallions, sliced (about 1 cup)
1½ cups minced fresh curly parsley
½ cup chopped fresh mint
½ tsp. lemon zest
juice of 1 lemon
⅓ cup olive oil
¼ tsp. coarse sea salt, or to taste
6 pita pocket rounds
8 oz. feta

Rinse the bulgur. Cook in the water over medium heat for 12–15 minutes, or until soft and chewy. Remove from the heat and stir in the garlic. Drain of any excess water and transfer to a large bowl.
Add the cucumbers, tomatoes, scallions, parsley, and mint. Toss together.
Whisk together the lemon zest, juice, olive oil, and salt in a small bowl. Stir the dressing into the salad to fully combine.
Serve cool, stuffed inside pitas, layered with feta to taste.


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2 comments to “Tabbouleh Pitas with Feta”

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  1. Tammy - August 9, 2013 Reply

    Why do you use curly parsley rather than flat? Just curious. I find it changes the textures quite a bit.

    • Melissa - August 9, 2013 Reply

      Honestly, I think you could use either! I typically go for flat-leaf parsley, because I think the flavor and the texture are both a little more to my liking. But…of the few times I have had tabbouleh, I remember curly parsley all through it. If you can’t stand the texture of curly parsley, go for flat! Cooking is all about making something the way you like it, right?

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