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  • ABOUT
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  • RECIPE INDEX
    • Appetizers + Snacks
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      • Eggs
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      • Pancakes + Waffles
    • Desserts
      • Brownies + Bars
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    • Mains
      • Fish
      • Grain Salads
      • Pasta + Noodles
      • Pizza
      • Salads
      • Sandwiches + Burgers
      • Soups + Chilis
      • Stir-Fry/Pan-Asian
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  • NUTRITION
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  • ABOUT
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  • RECIPE INDEX
    • Appetizers + Snacks
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    • Breakfast
      • Eggs
      • Muffins, Scones + Quickbreads
      • Pancakes + Waffles
    • Desserts
      • Brownies + Bars
      • Cakes + Coffee Cakes
      • Candy
      • Cookies
      • Ice Cream
      • Tarts + Pies
    • Dips, Sauces + Spreads
    • Mains
      • Fish
      • Grain Salads
      • Pasta + Noodles
      • Pizza
      • Salads
      • Sandwiches + Burgers
      • Soups + Chilis
      • Stir-Fry/Pan-Asian
      • Tacos + Burritos
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    • Vegan
    • Vegetarian
  • NUTRITION
  • READING
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Search for:
  • ABOUT
  • ESSAYS
  • RECIPE INDEX
    • Appetizers + Snacks
    • Bread
    • Breakfast
      • Eggs
      • Muffins, Scones + Quickbreads
      • Pancakes + Waffles
    • Desserts
      • Brownies + Bars
      • Cakes + Coffee Cakes
      • Candy
      • Cookies
      • Ice Cream
      • Tarts + Pies
    • Dips, Sauces + Spreads
    • Mains
      • Fish
      • Grain Salads
      • Pasta + Noodles
      • Pizza
      • Salads
      • Sandwiches + Burgers
      • Soups + Chilis
      • Stir-Fry/Pan-Asian
      • Tacos + Burritos
    • Sides
    • Vegan
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  • NUTRITION
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fish, gluten-free, mains, quick & easy, wholesome

Parchment-Baked Tilapia

Jan 17, 2012 | By Melissa

Fish is good. Fish is good for you. Let’s eat some tilapia, which is a very mild fish, and tends to take on the flavors of what you cook with it. So we are going to add in a little spice and a little tang via a flavorful spread for the fish, and a little […]

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breakfast, dairy-free, muffins, scones, & quickbreads, quick & easy, wholesome

Coffee Crunch Muffins

Jan 09, 2012 | By Melissa

Breakfast is the best. Are you with me? I mean, I still want to eat well, what with the start of the new year and all, but I want something more exciting than plain cheerios for breakfast! So let me tell you a little secret: Homemade muffins can really be quite healthy. With only ¼ […]

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appetizers & snacks, dairy-free, dips & sauces, gluten-free, quick & easy

House Dressing

Dec 29, 2011 | By Melissa

I went to the College of William and Mary. And in Colonial (er…Revolutionary?) Williamsburg, there is a magical place called The Cheese Shop. Among students, The Cheese Shop was famous for one thing: its sandwiches, slathered with house dressing. Most of us sampled it for the first time during freshman orientation, when our guides instructed […]

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9 comments
brownies & bars, quick & easy, sweets

Magic Cookie Bars

Dec 02, 2011 | By Melissa

So. Now is a good time to tell you that I am a fan of cookies. Maybe you already knew that. You might also be able to guess that Christmas is one of my favorite seasons (for so many reasons!), in large part because cookies have a huge showing this time of year. At my […]

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cake, quick & easy, sweets

Cake in a Cup

Sep 25, 2011 | By Melissa

I have something you want. But you are so going to hate me once I give it to you. Let me explain. The last few weeks I’ve been in a bit of a cooking/baking slump. I spent the first week eating mainly oatmeal as I worked furiously to paint all the hallways in my house […]

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mains, pasta, quick & easy, vegetarian

Feta Alfredo

Aug 10, 2011 | By Melissa

Have you ever noticed that by the time you get halfway through a plate of alfredo, you don’t like it anymore? That will not happen with this sauce, my very slightly healthier spin on an old classic. Though I would be lying completely if I told you that the chief downside of alfredo sauce (er…the […]

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cookies, quick & easy, sweets

Brown Sugar Shortbread

Aug 05, 2011 | By Melissa

Shortbread is possibly the simplest cookie on the face of the earth. With only three basic ingredients, you can make almost infinite variations, but all you really need to have on hand is butter, sugar, and flour. These cookies are great alongside coffee or tea. They are crunchy but still a little moist, and just […]

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allergy-friendly, dairy-free, fish, gluten-free, mains, quick & easy, wholesome

Herb Mustard Salmon

Jun 21, 2011 | By Melissa

Confession: I am worn out. Teaching plus doing a large chunk of administrative work at my school have taken their toll on me, so I am taking the summer off! And my first stop after I finally disentangled myself was a much-needed visit to see my family. Visiting my family is always an awesome time. […]

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cookies, quick & easy, sweets

Camp Hanover Fudgies

Jun 01, 2011 | By Melissa

When I was younger, I went to summer camp. I was a summer camp expert: I climbed the ranks of the YMCA swimming tier (though..not very far, I must admit…), I slid down mudslides and went tubing on lakes, I grew into a four-square master, I learned how to gently de-hook fish, I became a […]

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3 comments
quick & easy, salads, sides, vegan, vegetarian, wholesome

Spring Mix Salad

Apr 16, 2011 | By Melissa

It’s the time of year when I start thinking a lot about my waistline (er…actually, when isn’t it that time of year?). I’ve been going to a lot of events lately where I eat a lot of carb-rich foods (also known as: my favorite). If you are anything like me, not only are those calories […]

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